Personal Training & Group Training Sessions

Welcome to Jes Murphy PT.

There are many different ways to get in shape! 

The path you choose to follow is up to you.

• 1-on-1 PersonaI Training

• Small group or pairs training

• Join my weekly Outdoor group training

• Nutrition and food plan - online coaching option

• Complete body reshaping - Competition prep or other specific goals

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My past Experience includes, Competitive Body Building training, Aerobic Training, Resistance Training, Post Natal training and reshaping, Women's Specific Training, small and medium size Group Training, Circuit Training.

My specialties include working with nutrition to minimise body fat and maximise lean muscle, cardio fitness, boxing and abs, butts n thighs!

CREATE THE BODY YOU HAVE ALWAYS DESIRED!

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Qualifications

• Registered Personal Trainer

• Certificate IV in Fitness

• AIF Master Trainer

• Group Exercise Instructor

• Les Mills and Freestyle

• PUNCHFIT Boxing

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For a Quote and COMPLIMENTARY Personal Training session

Contact Jes and Fast Track your results!

Sms or call 0415153739 to arrange a session.

Email jes_amber@hotmail.com